The Purbeck Academy of Shaolin Kung Fu is an effective system of traditional martial arts based on the “five animals”.
At the Academy, the primary application is for practical self-defence situations whilst helping build self-confidence, physical fitness, flexibility and dexterity of thought through an in-depth understanding of movement and technique.
“effective system of traditional martial arts”
We do not push students to do anything they are either physically or emotionally uncomfortable with; the emphasis is on the individual for personal developments and benefits.
“the emphasis is on the individual”
The training covers striking and blocking techniques, grappling, knife and stick defences, animal forms and weapons training. Health and fitness will be improved with regular training. The sessions are non competitive and designed to develop individuality.